“中医运动疗法----易筋经”是在全国中医药院校规范功法教材的基础上，

继承了传统“易筋经十二势”的精要，融科学性与普及性于一体，其格调古朴，蕴涵新意。

各势动作是连贯的有机整体，动作注重伸筋拔骨，舒展连绵，刚柔相济；

呼吸要求自然，动息相融；意随形走，以形导气，不重意念；

特别是根据传统易筋经内练的特点增加了“静态肌肉强化”训练，

这是易筋经独特的均衡肌体的训练体系，利用呼吸和运动的配合，

强调人的呼吸对人体运动的影响，从而改善人体运动机能，

练习后可打通关节、舒筋活血、强身健体，祛病延年，达到防病、抗病、养生、健身等功效，

对于辅助治疗康复各种慢性疾病均起到较明显的效果，是一种康复训练、慢性疾病修复的首选功法。 

本课程的教学目的是：通过学习本课程，帮助学生理解易筋经基本理论与方法；

理解掌握易筋经强身健体的意义，掌握易筋经学练的方法，

初步掌握易筋经的易筋术功能修复体系，为有健康的体魄奠定良好的基础。

‘Traditional Chinese Medicine Exercise Therapy-Sinew-Transforming Auxiliary exercise’is based on the textbooksof exercise methods whicharestandardized by Chinese medicine colleges and universities across the wholecountry.

Itinheritsthe essence of the traditional ‘The 12 actionsofSinew-Transforming Auxiliary exercise’, whichintegrates science and universality. Its style is plainandclassic,butitisalso creative.

Each action is a coherent organism. The actions focuses on stretching muscles and bones, continuallystretching,whicharebothtoughandgentle.

Itrequires your breathing to be natural, to blend your movements and breathing,to follow theshapeofyourbody, to guide the energy in theshapeofyourbody, andnot to focus toomuchon your thoughts.

Especially ithasbeenadded thetrainingcalled‘strengthening static muscle ‘based on the characteristics of traditional Sinew-Transforming Auxiliary exercise.

This is Sinew-Transforming Auxiliary exercise's unique training systemto balanceyour body, throughthe cooperation of breathing and exercise.

It emphasizes the influence of one’s breathing onhis motion, thereby canimprovehisexercise function.

After practice, you can open your joints, relax your muscles and promote blood circulation, strengthen your body, get rid of disease and prolong yourlife, whichcanalsomakeyou achieve the purpose of gettingridofdiseases, healing, keepyouingoodhealth, andkeepfit.

It has obvious effects on adjuvant treatment and rehabilitation of various chronic diseases. It is the first choice for rehabilitation training and treating chronic diseases.

The teaching purpose of this course is to help students understand the basic theories and methods ofSinew-Transforming Auxiliary exerciseby studying this course.

Understand and master the meaning of strengthening the bodyinSinew-Transforming Auxiliary exercise, and at the same time master the practicalmethods of it.

Preliminarily master the recovery function systemofSinew-Transforming Auxiliary exercise, thus lay a good foundation for havinga healthy body.

1. 中医药院校体育与健康教程  主编  凌昆  鄢行辉   北京体育大学出版社出版

2. 南少林秘传易筋经          编著       鄢行辉    福建科技出版社出版

3. 健身气功易筋经            国家体育总局