运动训练学
分享
课程详情
课程评价
spContent=我们在运动训练实践中,经常思考的问题是,现代运动训练是什么?依据什么样的原理训练?怎样安排训练负荷?怎样监控训练负荷的量和度?选择什么样的内容训练?采用什么样的方法训练?怎样对训练过程进行调控?选择什么样的对象训练?等等问题,这些问题大家均可以通过本课程的学习找到答案。 Questions are often asked concerning systematic sports training methods or steps during the course delivery: What is called a modern physical training program? Any principled methods? How to schedule distributed loading time? Any scalars for monitoring measurements? Any concrete guidelines or course contents? Any approaches or skills applied? And in the whole process of subject-relevant or item-specific training durations how can we regulate or modulate them? These doubts are to be clarified in the following seven chapters.
—— 课程团队
课程概述

 《运动训练学》是研究运动训练规律以及有效组织运动训练活动的行为科学,通过运动训练学课程学习,可以从运动训练科学的高度审视训练实践,从训练实践需求的视角研究训练理论,从运动训练学科理论体系的主体内容入手,了解运动训练学的相关理论知识、运动训练的基本原则、运动训练方法、运动员竞技能力及训练、训练计划的制订与实施、运动员科学选材等运动训练的理论知识,从而指导我们运动训练实践和科学体育健身。

     本课程32学时,课程设计坚持以学生为中心的教学理念,把立德树人和弘扬社会主义核心价值观融入课程教学体系。教学过程中,按照运动训练学知识体系的通识性和学生的需求,以关键问题为导向,理论联系实际的进行知识讲解和立德树人教育,按照问题——探讨——反思——提升的主线组织每一知识点的教学。通过线上线下混合式教学,使学生了解运动训练的一般理论和方法;通过翻转课堂教学,提高学生分析归纳问题的能力;通过训练实践活动,提高学生解决实际问题的能力;通过立德树人教育,为社会培养品德高尚、人格健全、意志坚定的人才。

     本课程全程采用中英文字幕,能够扩大课程的国际影响力;线下教学与云创课深度融合,激发学生的学习积极性,提高教学效果。 

“Sports Training” is a course designed for a study of behavioral science about effective sports training guidelines and managerial activities. It is a compulsory course enlisted in the National Sports Curriculum Standards for Tertiary Physical Education, or serves as an optional one intended for a general program with 32 credit hours at the Chinese higher institutions. The course is comparatively well-designed and depicted, embracing its main theoretical endowments and practical skills. And it is a pedagogical realization of a student-centered ideology, displaying a systematic instructional manifestation of enhancing morality and promoting socialist core values. Throughout the conduct of the course both professors and students are able to combine and connect how sports theories and practices are interrelated and interactive in respect of sports training. From understanding sportive systems to practical training skills or techniques, students acquire knowledge of determining sports approaches to varied items, basic guidelines for structuring training programs, key steps for scheduling athletic activities, and selecting prospective sports elites. The whole online course comprises episodes of main athletic points depicted in the curriculum design, coupled with HD videos on general sports in view of the students’ needs; mingled with problem-solving instructions on elaborations of theory and their applicability for cultivating sports talents; and streamlined with athletic signals for pedagogical practices in line with “question-discussion-reflection-elevation”. The goal of the undertaking is to fulfill online deliveries of lecture on general sports training approaches and their applications, segmented with flipped classes, so as to raise students’ awareness for doing analytical and inductive analysis in their trainings. Armed with practical training methods, students are able to tackle some real-time obstacles, in the meanwhile, aiming at cultivating sports talents with decent athletic morality, good personality and capability, and strong determination. 

授课目标

1、通过线上线下混合式教学,使学习者了解运动训练学的基础理论知识;

2、通过翻转课堂教学,提高学习者发现问题、归纳问题、分析问题的能力;

3、通过训练实践活动,提高学习者解决实际问题的能力;

4、通过立德树人教育,培养品德高尚、人格健全、意志坚定的人才。

 

1. It is intended for course takers to integrate both online and offline learning activities in the whole process of knowing basics for doing sports training.

2. Trough flipped classes students are able to cultivate habits of developing problem-solving skills, analytical and critical thinking methods.

3. With help of real-time schedules students are capable of tackling practical problems.

4. With an aim of educating sports talents this course serves as a better channel for bringing up sportsmen with good athletic capability, morality and personality.

课程大纲
预备知识

证书要求

为积极响应国家低碳环保政策, 2021年秋季学期开始,中国大学MOOC平台将取消纸质版的认证证书,仅提供电子版的认证证书服务,证书申请方式和流程不变。

 

电子版认证证书支持查询验证,可通过扫描证书上的二维码进行有效性查询,或者访问 https://www.icourse163.org/verify,通过证书编号进行查询。学生可在“个人中心-证书-查看证书”页面自行下载、打印电子版认证证书。

 

完成课程教学内容学习和考核,成绩达到课程考核标准的学生(每门课程的考核标准不同,详见课程内的评分标准),具备申请认证证书资格,可在证书申请开放期间(以申请页面显示的时间为准),完成在线付费申请。

 

认证证书申请注意事项:

1. 根据国家相关法律法规要求,认证证书申请时要求进行实名认证,请保证所提交的实名认证信息真实完整有效。

2. 完成实名认证并支付后,系统将自动生成并发送电子版认证证书。电子版认证证书生成后不支持退费。


参考资料

田麦久  刘大庆主编   运动训练学   人民体育出版社  20122月第1


常见问题