spContent=This course aims to impart the knowledge regarding physical health, body-shaping and traditional Chinese etiquette, it can help the learners develop proper sense of beauty. Eventually, the successful masters of the course will help foster a new generation of elites.
This course aims to impart the knowledge regarding physical health, body-shaping and traditional Chinese etiquette, it can help the learners develop proper sense of beauty. Eventually, the successful masters of the course will help foster a new generation of elites.
—— 课程团队
课程概述
As the famous British play writer William Shakespeare once said, “What a piece of work is a man! How noble in reason, how infinite in faculties, in form and moving how express and admirable. In action how like an angel! In appreciation how like a god, the beauty of the world, the paragon of animals.” Indeed, the beauty of man lies in the form of man, in the image of man, in the movement of man, in the strength of man as well as in the heart of man.
The pursuit of beauty is human nature. External beauty mainly includes the beauty of body, appearance and personal image. Through the lessons of “Body Shaping”and “Personal Image training”, learners can adjust and overcome physical shortcomings and defects and transform certain ungraceful posture and movements. During the training, one’s exterior looks are growing more graceful with a stronger feeling of inner beauty stemming from it. The unity of inner beauty and exterior beauty makes us radiate with the glow of confidence and elegance.
The course is comprised of three core parts, Body Shaping , Etiquette Cultivating and Image Building respectively. These three parts influence, promote and stimulate each other. To make learners have beautiful form, etiquette and personal image, to express their own taste and style with the connotation of spiritual value is our intention of opening up the course. Through consistent practice and modification of our habits, we hope learners shall gain lifelong benefits from it.
授课目标
Based on the eight basic movements of practicing with the bars in ballet dancing, We lay our emphasis on"Body Shaping"and"Shape Training" so as to find the best physical feeling and mental state. Learners shall boost their physical confidence as well as manner in daily life.
课程大纲
Introduction
课时目标：Content and objectives of this course and the exploration of “Beauty”
1.1Course Introduction
1.2On the exploration of"Beauty”
Formation of a graceful physical appearance——ground exercise
课时目标：The training of ballet is to train the lower limbs to open, stretch and straighten the upper body. The teaching philosophy lies in various ballet moves such as lifting, supporting and standing, designing simple and gracious ground training, basic bar training, dancing, physical feature enhancement training and so on. This chapter deals with ground practice, from the most basic sitting posture and breathing practice, to the foot and leg exercises, as well as the waist and back muscle exercises and all-round shaping of physical appearance.
Introduction to physical beauty
2.1 Sitting posture and breathing exercise
2.2 Hook foot practice
2. 3 Leg opening exercise
2. 4 Leg extension exercise
2. 5 Leg pressing exercise
2.6. Waist and back muscle exercise
Formation of a graceful physical appearance——bar exercise
课时目标：In the practice of physical beauty, the basic posture training and ballet moves are designed. Through the practice, personal temperament can be vastly improved.
3.1 Basic Stance
3.2 Ground
3.3 Squat
3.4 Kick
3.5 Waist
3.6 Leg Control
3.7 Big Kick
3.8. Basic dance
Formation of a graceful physical appearance——main body practice
课时目标：This part is designed for hand position practice, small jump and various combination training in ballet. The elegance of ballet is presented in a simple and beautiful way so that learners can feel the beauty of posture in the process of practice, and gradually integrate this beautiful posture into daily life.
4.1 Hand Position Practice
4.2 Small Jump
4.3 Various dance training
4.4 Flexibility training combo
4.5 Stamina training combo
Etiquette training-----Elegance personal image
课时目标：This chapter guides you how to sit, stand, walk, squat, gesture and bow gracefully in real life. Correct and appropriate use of etiquette posture will virtually enhance personal charm.
5.1 Elements affecting proper etiquette
5.2 Manners of proper Standing
5. 3 Manners of proper Sitting
5. 4 Manners of proper Squatting
5.5 Manners of proper Walking
5.6 Manners of proper Hand Gesture
5.7 Manner of proper Bowing
Etiquette training------Actual practice to enhance previous learning
课时目标：This part of the content is etiquette practice, the previous study of the theoretical knowledge will be processed, arranged into exercises, in order to make everyone better carry out practical etiquette exercises.
6.1 Standing Practice
6.2 Sitting Practice
6.3 Squat Practice
6.4 Walking Practice
6.5 Gestures Practice
6.6 Business Card Exchange
6.7 General Etiquette Practice
6.8 Facial expression
Etiquette training——Facial expression and verbal language
课时目标：In the process of interpersonal communication, elegant temperament and natural and decent manners, proper dressing code are equally important just as your facial expression and verbal communication. Stimulating conversations with the right facial expression can demonstrate our quality. In this chapter, Miss Liu will discuss the dos and don’ts regarding this area.
7.1 Management of Facial Expression
7.2 Proper Verbal language and its application
Creating your own style-----the art of color matching
课时目标：Colour is the foundation of collocation, learn collocation to want to begin from understanding colour. What color does it suit you? Study with a teacher.
Introduction to image beauty
8.1 Color Identification
8.2 Color Matching Principle
Creating your own style----styling and choice of clothing
课时目标：The three elements of clothing choice consist of its color, fabric and style. The different combinations between these three factors contribute to a wide variety of styles. Everyone has his or her unique style, follow our course and find your most suitable style.
9.1 Styles and Styling
9.2 Types and Combination of Styles
9. 3 Physical Features and Styles
10.Create your own style---- the tips in matching various clothing
课时目标：Through the previous classes, we have made our judgement of their own style. The code of dressing up shall be discussed in this chapter.
10.1 Dress code 101 to avoid weaknesses and highlight strengths
10.2 Principle of dressing
10.3 The Art of dressing code
Image Beauty Creates a Person 's Image Beauty Design
课时目标：Our personal styling is closely associated with makeup and hair styling, collar and scarf beautification. Sometimes convey more influence beyond your imagination.
11.1 Make-up
11.2 Grooming
11.3 Ways to tie a tie
11.4 Scarf arrangement
11.5 Practice of silk scarf arrangement (nine methods of square scarves)
11.6 Practice of silk scarves arrangement (nine kinds of binding methods of rectangular
scarves)
11.7 Practice of various scarves(silk scarf exercise+ silk scarf styling+ scarf or sunbathing on the beach)
The beauty of social etiquette
课时目标：Our personal charm is often exhibited through our daily interaction with others. We should always try be courteous when meeting with friends, talking with elders and communicating with clients.
12.1 Greeting Etiquette
12.2 Interview Etiquette
12. 3 Party Etiquette
12.4 Manners of sitting sequence on various occasions
Acknowledgement
课时目标：Thanks for the dedication from all the teachers and teaching assistants.Thanks for the support from our school as well as supervisors.Thanks for Chaoxing Inc. and MOOC online platform of China National University. Thanks for all the staff behind the scenes who support our courses. Thanks for having you, so that we, as the leader of beauty industry, can go higher and farther. We are quite blessed and indeed grateful!
展开全部
预备知识
参考资料
[1]FAN Lian-xiang, TANG Hai-yan, CHEN Xiang-ping Shape and Image Building of College Students[M]. Beijing: Higher Education Press, 2018.
[2]Fan Lianxiang, Chen Ali. Styling and Personal Image Management [M]. Guangzhou:Guangdong Provincial Higher Education Press, 2010
[3] Kim Jong-gon. Business Etiquette[ M] Beijing United Publishing House, 2013
[4]Zhang Fuyun, Wu Yu'e The Art of Dressing up[M]. 2nd edition Beijing: Chemical Industry Press,2017
常见问题
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Course email：xtyxxsz@163.com
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