As the famous British play writer William Shakespeare once said, “What a piece of work is a man! How noble in reason, how infinite in faculties, in form and moving how express and admirable. In action how like an angel! In appreciation how like a god, the beauty of the world, the paragon of animals.” Indeed, the beauty of man lies in the form of man, in the image of man, in the movement of man, in the strength of man as well as in the heart of man.

The pursuit of beauty is human nature. External beauty mainly includes the beauty of body, appearance and personal image. Through the lessons of “Body Shaping”and “Personal Image training”, learners can adjust and overcome physical shortcomings and defects and transform certain ungraceful posture and movements. During the training, one’s exterior looks are growing more graceful with a stronger feeling of inner beauty stemming from it. The unity of inner beauty and exterior beauty makes us radiate with the glow of confidence and elegance.

The course is comprised of three core parts, Body Shaping , Etiquette Cultivating and Image Building respectively. These three parts influence, promote and stimulate each other. To make learners have beautiful form, etiquette and personal image, to express their own taste and style with the connotation of spiritual value is our intention of opening up the course. Through consistent practice and modification of our habits, we hope learners shall gain lifelong benefits from it.

Based on the eight basic movements of practicing with the bars in ballet dancing, We lay our emphasis on"Body Shaping"and"Shape Training" so as to find the best physical feeling and mental state. Learners shall boost their physical confidence as well as manner in daily life.

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[1]FAN Lian-xiang, TANG Hai-yan, CHEN Xiang-ping Shape and Image Building of College Students[M]. Beijing: Higher Education Press, 2018.

[2]Fan Lianxiang, Chen Ali. Styling and Personal Image Management [M]. Guangzhou:Guangdong Provincial Higher Education Press, 2010

[3] Kim Jong-gon. Business Etiquette[ M] Beijing United Publishing House, 2013

[4]Zhang Fuyun, Wu Yu'e The Art of Dressing up[M]. 2nd edition Beijing: Chemical Industry Press,2017

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Course email：xtyxxsz@163.com