1+1 Shaping and Fitness Dance
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spContent=The idea of this course stems from a chat with the students. Students are under enormous pressure to study and lack of exercise, which leads to worse and worse physical condition. That's why we created this course, hoping to help everyone interested and in need through dance.
—— Instructors
About this course

   This course includes yoga, Pilates, and other relatively static body-controlling fitness content, as well as rhythmic and rhythmic sports such as Oriental dance, Latin dance, classical dance, Zumba, ghost step dance, and jazz dance. You can try various styles of fitness dance content in one course to get an interesting learning experience.

   The course contains 14 fitness dance mini-combinations. The teacher team has used a professional perspective to succinctly optimize and rationally compile each fitness dance technical essence and takes into account learners of different ages and genders. These or quiet and graceful or glamorous fitness dance classes will further cultivate students' ability to recognize beauty, love beauty and create beauty, encourage students to get out of the "static" sub-healthy lifestyle, strengthen their enthusiasm for participating in physical exercise, and improve due to lack of exercise The resulting decline in physical fitness. Therefore, after studying this course, students will get the "1 + 1" learning effect of "external healthy body + internal aesthetic enlightenment".


The goal of "1 + 1 shaping and fitness dance" course is to refine the popular classic movements of fitness dance and scientifically connect them into 14 small combinations, so that the course presents the richness and diversity of content, so that learners can taste a variety of styles of fitness content in a course and get interesting learning experience. In addition, because the technical actions in this course are simple and easy to learn, even for the learners with zero foundation, as long as they follow the teacher's step-by-step learning, they will certainly have gains and gain full confidence and healthy body.


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Q: How to learn the direction of technical action when it is used for decomposition teaching?

A: In the video, when students are learning, their action direction is as follows: when facing the teacher, if the teacher steps on the left foot, the student steps on the right foot. The student is like looking at the mirror to study. The teacher is in the mirror. The term is "mirror demonstration".

(We hereby declare that some video clips and pictures are from the Internet, only for the purpose of teaching. If they infringe on your rights, please contact us.)