This class serves as the foundations of yoga so you can begin to experience its transformational effects. And it is designed for the brand-new student, yet experienced students may attend to reinforce the basics.

This course aims at introducing some basic knowledge of yoga, breathing techniques, specific poses and sequences. Each posture contains detailed information about getting into the pose. Also, there are several sequences designed to improving postures, relaxing.

This course designed for the brand-new student, yet experienced students may attend to reinforce the basics.

1. Martin Kirk, Breeke Boon, Daniel DiTuro. Hatha Yoga. Human Kinetics, 2006

2. Mark Stephens. Teaching Yoga Essential Foundations and Techniques. North Atlantic Books,2010.

3. Mark Stephens. Yoga Sequencing. North Atlantic Books,2012.